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# The Rock Workout

## Sitemaps

- [XML Sitemap](https://therockworkout.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://therockworkout.com/blog/)

## Pages

- [Home](https://therockworkout.com/) - Grind Hard - Shine Hard The Rock Workout is a health and fitness studio in Durban founded in 2017 by Aadila Bobat. Our aim is to empower & enable people to become better versions of themselves. Group Training Group sessions are run at the studio 6 times a week. Classes are 45 minutes. We offer
- [What We Offer](https://therockworkout.com/what-we-offer/) - WHAT WE OFFER Group Training Group sessions are at the studio 6 times a week. Classes are 45 minutes. We offer women’s only sessions, men’s only sessions & kiddies classes (On request).Please contact us for more details [Class times & Packages] Personal Training Individual one-on-one sessions are available at the studio or your home.Online Training via
- [Challenges](https://therockworkout.com/the-rock-workout-challenges/) - THE ROCK WORKOUT CHALLENGES Challenges are either 5 or 6 weeks. There are group package deals, private and home packages. All challenges have a fun finale awards event at the end. Prizes are worth more than R20k!Challenge winners are based on a point system which not only includes achieving your personal goals (Be it to
- [Contact Us](https://therockworkout.com/contact-us/) - GET IN TOUCH +27 82 582 7802 +27 82 582 7802 @the.rock.workout therockworkoutsa@gmail.com THE ROCK WORKOUT STUDIO Where to find us:397 Felix Dlamini Rd, Overport, Berea, Durban 4067 Privacy Policy
- [Privacy Policy](https://therockworkout.com/privacy-policy/) - Who we are Our website address is: https://therockworkout.com. Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided
- [Meet Aadila](https://therockworkout.com/meet-aadila-bobat/) - MEET AADILA BOBAT The Birth and Inspiration of The Rock Workout My mentor, Dwayne Johnson ‘The Rock’. I have never come across such a dedicated individual who has trained consistently for the past twenty years. A knee, shoulder, or ankle injury, absolutely nothing has stopped him from staying healthy and fit. The positivity, strength, and determination
- [Reviews](https://therockworkout.com/reviews/) - REVIEWS Highly recommended 👌 3-4 years I’m with her And I’m healthy, mentally and physically – Alhamdulillah. Best decision I have ever made Best trainer to work with. Thank you for always waiting for me when I’m late 😀 Khadijah Shahzad Warm welcome and killer workouts Really accommodating and warm vibes ! I always enjoy
- [About](https://therockworkout.com/about-the-rock-workout/) - ABOUT US The Rock Workout is a health and fitness studio in Durban. We offer personal training sessions, women’s-only group sessions, men’s-only group sessions & kiddies classes. The Rock Workout was founded in 2017 and started off as a simple passion project. Besides working out together, over time, the members of The Rock Workout develop
- [Shop](https://therockworkout.com/shop/)

## Products

- [Rocking Performance Protein](https://therockworkout.com/shop/rocking-performance-protein/) - Fuel Your Hustle with ROCKING Performance Protein 💥 This isn’t just protein. This is performance support in every scoop.Built for bodies that demand more, ROCKING Performance Protein helps you recover faster, push harder, and stay energised through every session. Available in Raspberry or Chocolate
- [Hoodies](https://therockworkout.com/shop/hoodies/)
- [Rock Your Life Multivitamin](https://therockworkout.com/shop/rock-your-life-multivitamin/) - Organic cold-pressed multivitamin Assists with general well being Promoting heart health Converting bad cholesterol into healthy Balancing physical and mental wellbeing Aiding in digestion Promotes liver health 60 capsules Halal
- [Gym Bag with Mat Compartment](https://therockworkout.com/shop/gym-bag-with-mat-compartment/)
- [Gym Towels](https://therockworkout.com/shop/gym-towels/) - Standard hand towel dimensions: 50cm x 90cm Plush Absorbent Soft Durable
- [Power Up (Marine) Collagen](https://therockworkout.com/shop/power-up-marine-collagen/) - *Pictured on left
- [Skinny Frappe](https://therockworkout.com/shop/skinny-frappe/) - Meal Replacement Shake For Weight Loss. Provides Essential Daily Vitamins Feel Fuller For Longer Tastes Delicious – 99% fat-free – 10g Protein per serving – Less than 1g of Sucrose – Maltodextrin Free Pre-order Now!
- [Tights: Midnight Sky](https://therockworkout.com/shop/tights-midnight-sky/)
- [Arm Sleeves](https://therockworkout.com/shop/arm-sleeves/)
- [Revolution Range: Pink Leafy Abaya](https://therockworkout.com/shop/revolution-range-pink-leafy-abaya/) - Free Size Available on Pre-order. 21 day processing period as per suppliers
- [Fish Gelatine](https://therockworkout.com/shop/fish-gelatine/) - Unflavoured, odourless, tasteless! Original Marine Gelatine Halal 100g
- [2T Tummy Trim](https://therockworkout.com/shop/the-2t-tummy-trim/) - ✓ Healthy Digestion ✓ Waste Elimination ✓ Reduced Bloating ✓ Hunger Regulation ✓ Overall Gut Health
- [VIP Spin T-Shirt](https://therockworkout.com/shop/vip-spin-t-shirt/)
- [Dumbell Water Bottle](https://therockworkout.com/shop/dumbell-water-bottle/)
- [Choc Collagen Moondust Latte](https://therockworkout.com/shop/choc-collagen-moondust-latte/) - Magnesium and Selenium for Restful sleep, Healthy Skin & Joints, and Digestive Support. Hot chocolate reaches another level with The Rock Workout Choc Moondust Latte Blend. A creamy brew of organic cocoa, and organic maca root with zesty cinnamon and ginger. A delicious pick-me-up without the jitters.
- [Revolution Range: Black Abaya](https://therockworkout.com/shop/revolution-range-black-abaya/) - Free Size *AVAILABLE FOR IMMEDIATE DISPATCH* [ Usually Available on Pre-order. 21 day processing period as per suppliers ]
- [Revolution Range: Multi Throw Abaya](https://therockworkout.com/shop/revolution-range-multi-throw-abaya/) - Free Size Available on Pre-order. 21 day processing period as per suppliers
- [Fat Burner Gummies](https://therockworkout.com/shop/fat-burner-gummies/) - Morning Gummies: Apple Cider Vinegar Detox and enhance energy 30 gummies Halal Afternoon Gummies: Garcinia Cambogia Fat burner & hunger buster 30 gummies Halal
- [Shaker Bottle](https://therockworkout.com/shop/shaker-bottle/) - Pink Includes a mixer ball for effective mixing Compact Size Stay open flip top Easy to clean Dishwasher safe Large drink/pour spout Wide opening for ingredients Fits in most car drink holders BPA free
- [Skinny Mint Tea](https://therockworkout.com/shop/skinny-mint-tea/) - ✔ Reduce bloat and boost energy ✔ Designed for real results ✔ All natural cleansing formula ✔ Supports Weight Loss
- [Tummy Tuck Shake](https://therockworkout.com/shop/tummy-tuck-shake/) - Chocolate flavour shake 4 Week Program Move those stubborn pounds! Halal Vegetarian friendly 300g [Available on preorder]
- [Rocking Collagen](https://therockworkout.com/shop/rocking-collagen/) - With glucosamine sulfate Speed up injury recovery Muscular repair Reducing joint pain Improving athletic performance Healthy digestive tract Helps retain muscle mass 60 Capsules Halal
- [Marine Hydrolyzed Collagen](https://therockworkout.com/shop/marine-hydrolyzed-collagen/) - Odourless Bio available with an increased absorption rate Appetite suppressant Helps retain muscle mass Helps smoothen cellulite appearance Helps prevent wrinkles Healthy digestive tract Healing aid Halal 120g
- [Before I Cheat Capsules](https://therockworkout.com/shop/before-i-cheat-capsules/) - With Green Tea Extract 30 capsules Halal
- [Skinny Coffee](https://therockworkout.com/shop/skinny-coffee/) - -Raise your metabolism and burn fat fast -Beat the bloat -Increase motivation and Boost energy -Support your immune system -Contains 100% natural & organic ingredients -Contains ingredients that can suppress hunger & cravings -Vegan friendly -90g -Halal
- [Skinny Hot Choc](https://therockworkout.com/shop/skinny-hot-choc/) - Guilt Free Tasty Treat Boosts energy levels Boosts Metabolism Weight Management Only 18 Calories Suppresses your appetite Banting / Keto-diet & Diabetic friendly Contains Ethically Sourced Rainforest Alliance accredited Cocoa Reduces Sugar Cravings
- [Flask - Quench](https://therockworkout.com/shop/flask-quench/) - *Pre-orders only* Quench Brand 500ml Stainless Steel Bottle
- [Flask - Screen Printed Logo](https://therockworkout.com/shop/flask-screen-printed-logo/)
- [Sweatband](https://therockworkout.com/shop/sweatband/) - Available in Black
- [Pink Fold-Up Bag](https://therockworkout.com/shop/pink-fold-up-bag/)
- [Travel Backpack](https://therockworkout.com/shop/travel-backpack/)
- [Water Bottles](https://therockworkout.com/shop/water-bottles/)
- [Tights: Laser Cut](https://therockworkout.com/shop/tights-laser-cut/)
- [Winter Jacket (Olive)](https://therockworkout.com/shop/winter-jacket-olive/)
- [Caps](https://therockworkout.com/shop/caps/)
- [Winter Bomber Jacket](https://therockworkout.com/shop/winter-bomber-jacket/)
- [Water Bottle 2Litre](https://therockworkout.com/shop/water-bottle-2litre/)
- [Gym Bag - Black & Gold](https://therockworkout.com/shop/gym-bag-black-gold/)

## Product categories

- [Supplements](https://therockworkout.com/product-category/supplements/)
- [Accessories](https://therockworkout.com/product-category/accessories/)
- [Apparel](https://therockworkout.com/product-category/apparel/)

## Product tags

- [apparel](https://therockworkout.com/product-tag/apparel/)
- [elite couture](https://therockworkout.com/product-tag/elite-couture/)
- [revolution range](https://therockworkout.com/product-tag/revolution-range/)
- [abaya](https://therockworkout.com/product-tag/abaya/)
- [throw](https://therockworkout.com/product-tag/throw/)
- [hoodies](https://therockworkout.com/product-tag/hoodies/)
- [Collagen](https://therockworkout.com/product-tag/collagen/)
- [latte](https://therockworkout.com/product-tag/latte/)
- [supplement](https://therockworkout.com/product-tag/supplement/)
- [magnesium](https://therockworkout.com/product-tag/magnesium/)
- [organic](https://therockworkout.com/product-tag/organic/)
- [weightloss](https://therockworkout.com/product-tag/weightloss/)