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Highly recommended 👌

Rated 5.0 out of 5

3-4 years I’m with her

And I’m healthy, mentally and physically – Alhamdulillah.

Best decision I have ever made

Best trainer to work with.

Thank you for always waiting for me when I’m late 😀

Khadijah Shahzad

Warm welcome and killer workouts

Rated 5.0 out of 5

Really accommodating and warm vibes ! I always enjoy the killer sessions! So addictive it’s something to look forward to every week .


Aadila, the Rock⭐️

Rated 5.0 out of 5

A good personal trainer is patient, organized, passionate, encouraging + motivating, approachable, a good listener, confident and knowledgeable.

A great trainer? Well, that’s Aadila. She encompasses all of that and more ♡

I stalked The Rock Workout Instagram profile for months! Intimidated by her colorful hair and her “tough” demeanor, I procrastinated getting in touch with her. In Dec 2019 I finally took the plunge and have not looked back since. Aadila is a phenomenal human! She’s passionate about what she does, her commitment and dedication is soooo extra, it’s actually crazy! She’s an Energizer bunny on Red Bull 😁 working till crazy hours to come up with the best, most challenging workouts, the most awesome tracks and sourcing new “toys”for the studio. Challenges are beyond exciting! From the new gear, to the new workouts and equipment, to the finales- Aadila’s attention to detail is on point 👌🏻 Training with Aadila and her awesome ladies is the highlight of my day. Women who were complete strangers have become my family- our bonds strengthened through our love for Under Armour!, fitness and healthier lifestyles. At The Rock Workout, we’re a family. We grind hard, we shine hard and we strive to be the fittest, healthiest and strongest version of ourselves! Thank you Aadila for all that you are and all that you do!

Sadiyya R

More effective than therapy

Rated 5.0 out of 5

I’ve tried with a few trainers in the past, and I always detested working out. I would do anything to avoid it because it was an awful chore.

Training with Aadila is so so fun. The time goes by so quickly, just because her personality is so awesome. When I started training with Aadila I was in bad shape, physically and emotionally. I’d been through a lot and had gained 30kgs!!!! After 6 months with Aadila, I was in fighting fit shape and at my goal weight. Aadila’s excellent advice and great listening skills help me find myself and grow through all of my obstacles.

Starting my fitness journey with Aadila will always be one of the best decisions I’ve ever made.


Guns for days

Rated 5.0 out of 5

I started with Aads in 2019… probably at the lowest point in my life mentally …I was post-pregnancy with terrible diastasis recti. And so unhappy with my body .. Aads worked with me individually with special exercises for months … to try and help fix my issue. After a lot of tears and “I can’t“ and almost throwing up multiple times she unlocked a whole new side of me … a side that isn’t only Stronger physically but also emotionally… she believed in me even when I didn’t believe in my self … and today as I look Back Iv grown so much from that person who couldn’t walk up all those flights of stairs ….!! I’ve found more than my fitness in that studio in the sky … I’ve met my fit family ….the people that celebrate your small victories and lift you up when you can not lift urself up with their motivation and support !!! I’ll always be forever grateful to The Rock…


A true Lifesaver My Soldier

Rated 5.0 out of 5

I started training with Aadila during lockdown last year. Its been a year already. I actually called her home for my daughter but decided ok i will join them too. I then started going to the studio for training. Oh an this was the best decision i have made for myself. She has changed me as a person, challenged my body to do what i thought i couldnt. While training daily with her i am a happier less stressed person. She is my true soldier who pushes me and guides me. I look forward to my workouts everyday and love the smiling face im greeted with every morning. She is my Rock and I will be forever grateful to her for the positive changes she has brought into my life.

Yaseera Ismail

The Original Baby

Rated 5.0 out of 5

My journey with Aadila started about 4 years ago.

In these years, I have honestly accomplished what I perceived, as impossible.

Aadila is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. She makes each workout challenging, creative and most importantly, fun!

She has motivated me to push past my limits and the results I’ve achieved thus far, are beyond my wildest expectations!

Because of her efforts, I have never felt stronger, healthier and more confident.

Aaisha Seedat

Amazing person.. amazing gym ...

Rated 5.0 out of 5

One of the best decisions I have ever made …

Training with Aadila is the best… the motivation the give u is the best… i personally came a very long way with her I love my 7am class … comes to work out she is amazing 👏… personality is amazing 👏 💖

Amazing person … amazing place..

f. Amod

From overweight and depressed to fit, strong and healthy!

Rated 5.0 out of 5

I joined Aadila three years ago, as an emotional wreck after getting out of an abusive marriage. I had gained 20kg in a few months, my body was inflamed, my self esteem was crushed.

I always loved fitness and I had been training consistently but the emotional rollercoaster and PCOS were too much for my body to endure.

I was honest with Aadila from my first session, I had goals, and Aadila gave me the strength and guidance to crush them! Within the first month I had already started seeing a difference in my clothes and made amazing friends at the group sessions. I then started going to spin and pump classes hosted by Aadila at the gym and I joined my first fitness challenge.

This literally changed my life and was a HUGE turning point. My journey with Aadila has been life changing in every possible way. I lost almost 30kg and became the strongest, fittest and healthiest version of myself! I became a motivation not only for myself but for those around me as well!

My journey has now evolved to include prenatal sessions and I will definitely be doing post natal sessions with my little munchkin in hand. A Little Rock’er on the way, is not going to stop this proudly Rockin’ Mamma led by the absolute best trainer to still lead my fittest, healthiest life.

Looking forward to many more wonderful fun years with my Rock Workout family.


The Best Trainer !🤙🏻

Rated 5.0 out of 5

Aadila has helped me to grow stronger and fitter, She always has a smile on her face! The group sessions are fun and they challenge you limits. She has a heart of gold 🥰

-Faatimah I

More than just trainer

Rated 5.0 out of 5

I made the decision to join The Rock Workout a year ago. It was the best decision of my life. Prior to her classes, I never socialized much but so much has changed in the last one year. Aadila is not just your trainer, she is a dedicated, caring and wonderful human who literally goes over and beyond what is required of her to make her ladies feel special and reach their goals in a fun manner. I have formed the most beautiful of relationships here as well as go from hating the thought of gym to crying when there are no classes. The Rock Workout is not just a training place, it’s a place of happiness. I could go on & on about Aadila, her incredible, out of the world- never heard of exercise regimes and the ladies but I think there are certain things you need to experience for yourself and this is one of it 😉 You will honestly not regret this, I can bet my life on that.


The one with the biggest heart ❤

Rated 5.0 out of 5

Aadila has a pure and golden heart, she is always willing to go the extra mile for every one that crosses her path in life… Whomever has trained with her has grown this attachment to her , she motivates you to do your best and excel in life. Keep up the great work Aadz…

Shaista Tar

An incredible journey

Rated 5.0 out of 5

I started with Aadila a few months ago, and I can honestly say that I’ve seen a difference within my first month. She pushes you to always do your best & motivates you to be the best version of yourself. Training with Aadz is not just about your physical well-being, but also about your mental health. The sky is the limit with her training & guidance.Aadila & the girls you train with, end up being more than just gym buddies, they become family. A fit family, that support & motivate you throughout your session and journey. At The Rock Workout, it’s all about motivation, working hard & empowering yourself to be the best you can be. Starting to train with you was the best decision I’ve ever made & I cannot imagine a life without it 💕 Thank you for always helping us reach our goals, being an incredible trainer & an amazing friend!

Khadija Dada

Most motivational and positive sessions

Rated 5.0 out of 5

Aadila really trains us well. From the time we enter to the time we leave. I give up so many times, yet she never gives up on pushing me to do my workout.


Best energy

Rated 5.0 out of 5

Love this place! You will never leave disappointed. The group workouts are motivating and encouraging. You will not find another trainer that will go above and beyond to help you achieve your fitness goals.

Raeesa s

Rise of the Fitians Challenge Winner! Journey Lady 2019/20

Rated 5.0 out of 5

One of the best decisions I ever made to join The Rock Workout and have never looked back – 2 years on and still going strong! You can’t escape Aadila’s high expectation, accountability, dedication and transformation success rate. Class camaraderie, challenge competitiveness & finale’s, friendships formed are all additional membership benefits. I haven’t touched on the gruelling workouts but will leave that to you to rate & review once you join 😉

Shaz Moosa

Incredible training

Rated 5.0 out of 5

Absolutely LOVE working out with such a professional and jovial trainer. Aadila will make sure you reach your goals and continues to motivate and push you to overcome both physical and mental barriers when it comes to your body. She is an incredible trainer and a fantastic friend. The atmosphere in her gym is exremely motivating and you meet wonderful life Long friends. Women only group sessions is what appeals to me and the individual sessions are equally fantastic. Keep up the excellent work!

Nabeelah rawat

Aadila Rocks!

Rated 5.0 out of 5

This was my first challenge ever, the mission Slimpossible! At first I felt super intimidated by these dedicated and fit ladies, Aadila seemed stern and very bootcampy but on the very second session I could see a gem of a lady, dedicated and always willing to make us comfortable. The ladies become a kind of click, a group of friends where you can discuss your daily rants whilst all still seeing results! On the third week I have noticed my core strength improve as well as being able to fit into my old clothes. Having meals by Byte Ryte by Tasmiya also made my life so much easier that I could focus on my family and work. Thank you Aadila for it all, sincerely appreciate it all!

Ayesha I.

The Rock Workout Rocks!

Rated 5.0 out of 5

Aadila literally saved my life. She took a chance on me and I will forever be grateful for her. She helped me lose 25kgs in a year with her incredible skill, alot of patience and knowledge. She is my hero as I would not have the confidence that I have today.

Start today and give The Rock Workout a call. In 6 months you will thank yourself for starting. Best me time a girl could ask for with the most amazing ladies to train with. It’s the most fun you will ever have. Aads you will always be my rock 💜

Kerri Yunnie

Was way too easy for me to give up on myself

Rated 5.0 out of 5

Training with Aadila is not like training at any other gym or fitness studio. One thing I personally struggle with is self motivation, I found it extremely difficult to get myself active and push myself to a point where I’m actually breaking a sweat. It was way too easy for me to quit and give up on myself. But once I started training with Aadila she didn’t let me quit, she didn’t let me take it easy. She pushed me to work hard and go beyond the limits I had set for myself. Making me realize that I’m more than capable. This has helped me with my self-confidence, not only at the studio but also in my daily life. Aadila is all about empowering her ladies and giving us the tools to achieve our goals, even if it means taking some of her personal time if need be to counsel her ladies on personal matters or just being a shoulder to lean on, she’s always there to listen and help where she can. At The Rock Workout, we ladies are encouraged to support and motivate each other. It’s almost like we become family. A family of gym enthusiasts 😂


Rock your mind and work those abs and muscles

Rated 5.0 out of 5

All-round work out enjoying every session it gets more intense and more exciting 😀

junaid hassam


Rated 5.0 out of 5

Felt like I belonged from the first day I entered! Group sessions can sometimes feel super intimidating. Training at The Rock Workout has been anything but intimidating. The motivation and dedication of everyone around is absolutely amazing!