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The Rock Workout is a health and fitness studio in Durban founded in 2017 by Aadila Bobat.
Our aim is to empower & enable people to become better versions of themselves.

Group Training

Group sessions are run at the studio 6 times a week. Classes are 45 minutes. We offer women-only sessions, men-only sessions & even kiddies classes.

Please contact us for more details [Class times & Packages]

Personal Training

Individual one-on-one sessions are available at the studio or at home.

Online Training via WhatsApp video call is also available.

Nutrition Coaching

Custom-designed meal plans and meals that meet your requirements to help you get the body you want.


Our range of workout gear, accessories, equipment and supplements.

I could write you a million motivational quotes. I could show you a thousand before and afters. I could cook you hundreds of healthy meals. But the truth is, YOU need to get off your butt and work for YOUR body.


Get in touch and let’s work together


Frequently Asked Questions & Answers

Contact us via WhatsApp for a prompt response. Let us know what your goals are and what package plan you are interested in. Book your spot and you are IN! Your first step to a healthier you.

We have monthly plans as well as challenge packages, which run for 5-6 weeks & are held regularly throughout the year. Please get in touch for our current rates.

Yes! Contact us on WhatsApp to book your spot in any one of our available time slots. 

We have different time slots throughout the day to suit anyone and everyone! Class times vary during challenges & through seasons.

MON-FRI: 6am, 7am, 8am, 9am & 6pm.

SAT: 6am, 7am, 8am, 9am & 10am.

Yes! We have special rates for house-call sessions. Prices are area dependent. Travel areas are Durban, Westville & Umhlanga. Please get in touch for our rates.

Challenges are held throughout the year. They run for 5-6 weeks and are aimed at challenging your body and pushing your limits. READ MORE

A woman who has worked extremely hard to be an ambassador for
The Rock Workout, grinded and withheld all the complaints while training.
A team builder and an inspiration to other ladies in the group.
Brought on beast mode and conquered all the tasks! Stood her ground and won an extremely hard challenge while training and motivated others

A journey lady wins a free contract with The Rock Workout for either
3/6 or 9 months or a year of FREE group training.

Are you that lady!?
Sign up for the next challenge to see if you are in the running.

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