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THE ROCK WORKOUT CHALLENGES

Challenges are either 5 or 6 weeks. There are group package deals, private and home packages. All challenges have a fun finale awards event at the end. Prizes are worth more than R20k!

Challenge winners are based on a point system which not only includes achieving your personal goals (Be it to lose weight, gain weight, gain muscle or any other fitness goal you may have) but your involvement in the challenge, motivating others, your dedication as well as attending hikes, beach walks & beach runs.

We equip you with all the tools you may need, from workouts to a meal plan.
We work hand in hand with Byte Ryte to give you special meal packages at an additional cost, to make your journey that much easier! The meals you order are made according to your personalized meal plan.

Challenge packages include:

  • 6 Group sessions a week
  • 1 Individual session a week
  • Weekly group hikes
  • Before and after weigh ins and measurements
  • Eating plan
  • Fitness backpack
  • WhatsApp support group

Challenge Gallery

Keep an eye on our Instagram page to find out when our next challenge is!