WHAT WE OFFER

Group Training

Group sessions are available at the studio 6 times a week. We offer women’s only sessions, men’s only sessions & kiddies classes.

Personal Training

Individual one-on-one sessions are available at the studio or your home.

Online Training via WhatsApp video call is also available.

Nutrition Coaching

Custom-designed meal plans and meals that meet your requirements to help you get the body you want.

Types of Training we do

All types of training are incorporated into group and individual sessions.

CORE STRENGTH
PLYOMETRIC TRAINING
PLATO TRAINING
BODY PUMP
STEP
X-TRAINING

FUNCTIONAL TRAINING
POUND
DANCE
CELLULITE BURNERS
WEIGHT TRAINING
HIGH INTENSITY INTERVAL TRAINING

KICKBOXING
BODY STRENGTH TRAINING
RESISTANCE TRAINING
BOOTCAMP
BODY CONDITIONING
KETTLEBELL WORKOUT