Group Training
Group sessions are at the studio 6 times a week. Classes are 45 minutes. We offer women’s only sessions, men’s only sessions & kiddies classes (On request).
Please contact us for more details [Class times & Packages]
Personal Training
Individual one-on-one sessions are available at the studio or your home.
Online Training via WhatsApp video call is also available.
Spin Classes
Sessions are at the spin studio 6 times a week. Classes are 40-45 minutes. We offer women’s only sessions & men’s only sessions.
Please contact us for more details [Class times & Packages]
Nutrition Coaching
Custom-designed meal plans and meals that meet your requirements to help you get the body you want.
Types of Training we do
All types of training are incorporated into group and individual sessions.
CORE STRENGTH
PLYOMETRIC TRAINING
PLATO TRAINING
BODY PUMP
STEP
X-TRAINING
FUNCTIONAL TRAINING
POUND
DANCE
CELLULITE BURNERS
WEIGHT TRAINING
HIGH INTENSITY INTERVAL TRAINING
KICKBOXING
BODY STRENGTH TRAINING
RESISTANCE TRAINING
BOOTCAMP
BODY CONDITIONING
KETTLEBELL WORKOUT
