Skip to content


The Rock Workout is a health and fitness studio in Durban. We offer personal training sessions, women’s-only group sessions, men’s-only group sessions & kiddies classes.

The Rock Workout was founded in 2017 and started off as a simple passion project. Besides working out together, over time, the members of The Rock Workout develop such a strong bond with each other and with their trainer, Aadila! And what's not to love about a trainer who supports you, guides you and has hair colors that match the rainbow.